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Discover the path to a healthier and more balanced life through our transformative course on self-care! This course is designed to empower you with practical techniques and insights and will guide you through the art of nurturing your mind, body, and soul. Learn how to practice self-care in each area of wellness, and discover self-care ideas that you can use in your daily routine. You can use these self-care tips and ideas to create the ultimate self-care plan that works for you!
Read my story and discover how I transformed my life and well-being with self-care: Reclaiming Wellness: How Self-Care Transformed My Life
Benefits of the course include:
100-page printable pdf self-care course ebook with 18 self-care exercises
2 hours and 50 minutes of high-quality mp3 audio that you can download, keep forever, and listen to anytime and anywhere!
Discount on Voxer coaching so that you can have guidance and support as you work through the course
This course is non-refundable, but please contact me if you have any issues, and I will be happy to help!
This course is for personal use only and is not to be used for commercial purposes. Please do not distribute, resell, or reproduce it. See Terms and Conditions for more information. All works are copyrighted, and copyright is not transferable with sale.
© Mind Body Bliss Holistic Wellness Sanctuary
Course Topics Include:
Physical Self-Care:
Diet and Nutrition
Ways to support gut health
Tips to help you rest and recharge
Ideas to reduce and eliminate toxins
Emotional Self-Care:
Emotion regulation strategies
Strategies to help cope with difficult emotions
How to breathe deeply to support emotional health
How to increase positive emotions
Mental Self-Care:
How to use mindfulness and visualization to support mental health
How to use positive affirmations
How to stop rumination and negative thoughts
How to boost memory and focus for better brain health
Social Self-Care:
How to cultivate gratitude and kindness
How to be an effective listener
Ideas to help you build a support network
How to set boundaries and end toxic relationships
Spiritual Self-Care:
How to align with your values
How to find purpose and meaning in your life
How to be more compassionate
Ideas to strengthen your connection to the natural world
Career and Financial Self-Care:
How to set goals
How to prioritize your goals and to-do lists
How to build good financial habits
Tips to understand and manage your personal finances