Losing yourself can be a formative experience, but it can also be frightening and insidious. Throughout our lives, we will encounter limitless opportunities to lose touch with ourselves, so it is important that we understand when our sense of self might be vulnerable. Being aware of the vulnerabilities in our identity can help us from losing it and can help us regain it in the future.

Do you find yourself wondering if you are making a difference in the world? Are you still trying to figure out what making a difference really means? You are not alone in asking these questions. Most people want to feel like they are leaving a positive impact on the world around them. Learn what making a difference means and how you can make a difference for the things you care about the most.

Contentment is the calm joy we feel when our needs are satisfied and we are in harmony with ourselves and our surroundings. When you’re contented, you might also feel peaceful, safe, competent, and in harmony with yourself. Unlike happiness, contentment doesn’t depend on external events going perfectly right; it rests more on the quality of your relationships with yourself and the world.

If you asked a million people, you might get a million different answers about what it means to live life to the fullest. For some, it might involve traveling. For others, it could mean raising a family. What’s common among these definitions is that each one involves finding meaning in what one is doing or how one is spending their time—the life is one that is fulfilling for the individual.

Keeping a consistent gratitude practice can be challenging. It’s all too easy to focus on our worries, fears, and disappointments. In times when we are struggling to find something to appreciate, reflections on gratitude can help provide a richer perspective and reignite our motivation to live gratefully. Here is a collection of quotes on gratitude to refer to whenever you need them.

Journaling serves as a constructive outlet for self-expression and a means to process your thoughts. By writing down your ideas, you can release them from your mind, choosing to either set them aside or revisit them later for reflection. You can use a traditional notebook or an electronic tablet for this practice. Journaling can cover a wide range of topics. Here are some suggestions to explore.

A true calling is not necessarily a choice–it’s innate talent coupled with a passion that drives you to develop that talent throughout your life, even despite pain, risk, and disappointments. It’s possible to have more than one calling or none at all. Although a true calling can lend meaning and purpose to your life, having none can provide more freedom, adaptability, creativity, and comfort.

One of the best feelings in the world is sharing a good belly laugh with the people you care about. Laughter is a universal part of the human experience and it has the power to build a bridge between people of all different backgrounds and walks of life. You don’t even need to speak the same language as another person to share a laugh with them.

In our fast-paced world, it's easy to overlook the importance of self-care. A well-crafted self-care checklist can be a powerful tool to ensure you're taking the time to nurture your mind, body, and spirit. By setting aside moments for yourself, you can recharge and maintain a healthy balance in your daily life. Making a self-care checklist can also be an investment in a balanced future.

In today’s fast-paced world, finding ways to maintain mental, emotional, and physical well-being is essential. Mindfulness and meditation are two practices that have gained immense popularity for their profound impact on overall health and well-being. These practices, rooted in ancient traditions, offer a range of benefits that can transform our lives in meaningful ways.

In the hustle and bustle of modern life, challenges are inevitable. Whether it's the daily stresses of work, personal relationships, or unexpected life events, we all face hurdles that test our resilience and well-being. One powerful tool for managing these challenges is mindfulness—a practice that can transform how we perceive and respond to life's ups and downs.

In the midst of life's various responsibilities and challenges, it's completely normal to feel overwhelmed. When these emotions interfere with your concentration, incorporating mindfulness practices can help you regain your sense of balance. Mindful centering is a fantastic enhancement to your daily routine or meditation practice. We hope these techniques support your journey towards well-being.

Dreading Mondays may be unavoidable. Re-setting from a restful weekend and getting back to our responsibilities can be challenging regardless of how you feel about your job. But there are some strategies we can employ to improve our motivation and get through Mondays with a little more ease, such as reflecting on motivational quotes, connecting with our coworkers, and motivational affirmations.

Habit tracking is a phenomenal way to improve your health and well-being and to gain a deeper understanding of yourself. There are numerous options for tracking habits. Some are simple and some are more involved. The best method is whatever method works best for you. Remember, a behavior only becomes a habit after plenty of repetition so it’s important to stick with it.

Success means something different for everyone and the way in which you define success might even change throughout your life. To live a successful life, it is important that we first understand what success is for us, what we truly want out of life, what we value, and what makes us feel alive. When we know what we are aiming for, we can implement strategies to help us live our dream life.

In the bustling chaos of modern life, where time seems to slip through our fingers and stress becomes a constant companion, the notion of self-care often feels like a luxury rather than a necessity. Yet, it's precisely during these moments of overwhelm that self-care becomes the lifeline we need. The journey to total wellness through self-care is one of the most rewarding paths you can embark on.

Our ability to control ourselves has a far-reaching impact on nearly all aspects of our lives. Self-control affects our health, finances, and so much more. Though the capacity to govern ourselves in accordance with our values and long-term goals doesn’t always come easily, it is possible to improve. Learning how to practice self-control can help us become masters of our own destinies.

Feeling confident, powerful, and capable are all essential pieces to growing and learning as a person. While it may often feel like everything is out of your control that is not the case. Stepping into the power you have over your own life is possible and it is called empowerment. Keep reading to learn what empowerment is and how to build it within yourself.

Every day, we are inundated with choices. We chose the people with whom we spend our time, who we vote for, what food we eat, what clothes to wear, how best to tend to our health, how much money we should let ourselves spend, etc. Making poor choices can costly. In some instances, the consequences of bad decisions can be enduring. That’s why critical thinking is so important.