Journaling serves as a constructive outlet for self-expression and a means to process your thoughts. By writing down your ideas, you can release them from your mind, choosing to either set them aside or revisit them later for reflection. You can use a traditional notebook or an electronic tablet for this practice. Journaling can cover a wide range of topics. Here are some suggestions to explore.

A true calling is not necessarily a choice–it’s innate talent coupled with a passion that drives you to develop that talent throughout your life, even despite pain, risk, and disappointments. It’s possible to have more than one calling or none at all. Although a true calling can lend meaning and purpose to your life, having none can provide more freedom, adaptability, creativity, and comfort.

One of the best feelings in the world is sharing a good belly laugh with the people you care about. Laughter is a universal part of the human experience and it has the power to build a bridge between people of all different backgrounds and walks of life. You don’t even need to speak the same language as another person to share a laugh with them.