Optimism can be defined as “the extent to which people hold generalized favorable expectancies for their future.” When we’re optimistic, we expect good things to happen. To learn more about optimism, we will explore some theories related to optimism and then talk about how to be more optimistic.

Sometimes, life throws you a curveball and you find yourself overwhelmed. Whenever you find yourself anxious or stressed, you can use grounding techniques to reconnect with yourself and the present moment. This science-based strategy may be helpful for anxiety, panic attacks, flashbacks, or even dissociation.

It’s thought that a self-confident person can rise to new challenges, take advantage of new opportunities, and deal with challenges or difficulties. They believe they have what it takes to succeed. That is why confidence is such a valuable characteristic and one most of us likely want to build.

Many of us have difficulty finding the time to take care of ourselves. Whether you’re looking to reduce stress at work, find a way to fall asleep faster, or are just interested in the practice, meditation can be the answer. We will explore some meditation techniques to incorporate into your life today so that you can resolve some of these common challenges.

Guided meditation for sleep is a specific type of meditation practice that can be used to help quiet your mind before you go to bed. This allows you to focus on what the guidance is saying rather than everything else running through your brain. There are many different styles of guided meditation for sleep. Trying out different practices can help you to discover what works best for you.

Stressing out over an extended period may undermine your well-being. For example, stressing about the deadlines for your work or school calendar, the pile of bills on your coffee table, or relationships can take a toll. Stressing out can drain your energy and leave you even more frustrated. Hence, recognizing when stress arises and taking action may help you manage it more effectively.

What is self-care? Self-care is generally thought to be the activities that individuals undertake to improve their own health and well-being. Self-care is thought to have originated from self-reliant individualism and also from a belief that ill-health could be prevented. Indeed, self-care can have a positive impact on nearly every form of ill-health making it an extremely valuable practice.

Even though negative emotions feel bad, they have important functions that help us have experiences that make us feel better and even thrive in the longer term. So instead of running from our negative emotions, we’re better off learning to deal with and process our negative emotions in healthy ways.

The human mind can solve almost any type of problem, but what happens when problem-solving runs wild in our minds? We’re so good at identifying problems and imagining scenarios that sometimes it’s hard to stop. And being in our heads too much can make it hard to move past difficulties.

Although cultivating healthy habits might seem daunting at first, it’s beneficial for your health to nourish yourself, both physically and spiritually. Studies show that healthy habits can contribute to healthier and longer life expectancy. Here are some key healthy habits to focus on.

In life, we all face stressful experiences. But, each of us is very different in how we cope with these experiences. Some of us cope well and may even grow and improve as a result of stress. Others struggle and may even develop mental health issues in the face of stress.

Emotional health is defined as a lack of mental disorders, but it also includes positive emotional characteristics, like resilience, self-efficacy, and vitality. Given how many different aspects of mental and emotional health there are, there are actually lots of different things we can do to improve our emotional health. Here are a few things you can do.

Do you tend to feel a lot of negative emotions? Do you feel bad about yourself or feel unhappy about your place in the world? Well, science has shown us that we actually have a lot of control over our feelings and well-being. Here are six science-based tips to help you feel better.

Did you know that some teas can contribute to anxiety (i.e., caffeinated teas like black tea and green tea) while other teas relieve anxiety? If you’re feeling stressed, an easy way to feel a bit more calm can be through tea. Here are the teas that science says can help promote a sense of calm.

Rumination is often defined as a repetitive thought cycle focusing on causes, consequences, and symptoms of one’s current negative state. When you obsessively think about a negative situation and find that you cannot stop, it will likely make you feel worse. That is how rumination can transform a minor or trivial mistake into a major catastrophe.

“Over”-thinking involves thinking that is not getting us anywhere and is not helpful to us. So, if you notice that you’re stuck thinking about the same issue over and over again but are not coming to any sort of “solution,” you may be overthinking.

Have you ever had a conversation with a friend or coworker and everything you said to them seems to have gone through one ear and out the other? It’s frustrating, right? This article discusses the importance of empathic listening and provides tips on how to practice it in our daily lives.

The box breathing technique is simple, accessible, and effective in helping you to function better during stressful times, which for so many of us is most of the time. This article describes and defines what box breathing is, outlines techniques and best practices for box breathing, and reviews some of the many benefits of box breathing.

Sometimes we genuinely race against the clock, such as when we try to catch a flight. Yet many people rush daily as they try to accomplish every task on their to-do lists. But what exactly is rushing?

Oftentimes, we spend too much time thinking—thinking about what is to come in the future, what has happened in the past, or even what is going on right now. These are the times when we may crave a peaceful mind. There is actually a pretty good amount of research on how we can decrease our distressing thoughts and calm the body.