Healthy eating, or good nutrition, is simply eating adequate, well-balanced meals to support your body’s needs. At the heart of healthy eating is doing what helps you feel well. A healthy diet does not have to look a particular way and can accommodate many types of palates, dietary restrictions, and lifestyles. What matters is figuring out what foods help you feel like your best self.

In American culture, relaxation is considered a luxury, something only those privileged enough to have sufficient resources get to enjoy. However, relaxation is actually an important contributor to our mental and physical health. When we don’t allow ourselves to take time to unwind, the harmful effects of daily stressors begin to accumulate and can contribute to psychological and physical maladies. Relaxing gives our bodies and minds a chance to recover from stress and allows us to live our best lives.

We all have challenges that we need to heal from. Some of us have emotional challenges, others of us have physical challenges, and some of us have both. Luckily, we actually have a lot of power to make positive changes to our well-being. We can shift the way we think and how we treat our bodies. As a result of these efforts, we can begin to heal and recover from the hardships we’ve experienced.

Self-love is an essential part of living a healthy and successful life. It requires moving away from self-rejection and instead embracing oneself with kindness. Self-love is about making the conscious decision to put your well-being first, taking care of yourself, and advocating for your needs.